Can’t do last one, I need more practice!

Tina

Sophie

Alice

Maria

I always discover something new each time I practice this class ❤️

Fernanda Carnielutti

Amazing how many layers of strength and flexibility this simple and short class can unveil every time you go back to it.

Elisa

Thank you for the Method. A long way still 😅

Viviane

Hey Talia,
I have two question to the video.
First, when you’re going to extension of the back in standing as well as in the last cobra at the wall. Do you let you „drop“ the head completely to the back or you still keeping the back of the neck elongated?

Second, In the half locust. When I have the arm underneath me , I feel there is so much weight on the elbows that that it’s almost not possible to use the strength of my arms. Also the question how you start the backbench there, cause my legs are feeling somehow blocked from my Backmuscles to go into a backbench. I don’t know if that’s clear. 
Thanks a lot 
Lucie

Lucie

Camilla

The best online yoga classes I've ever visited. Thanks for sharing💓 love from Germany 💕

Bengisu

Pooja Bhimra

This warm up class is my go to class! It is the perfect practice to start with! Thank you!

Vivi

Andréa

Amazing class! I will need to practice this more regularly! Thank you!

Just too good!! Can't tell you how it feels 💚💚

Beautiful stretchy class ❤️ feels so good!

Wish this class is 2 hours long. Amazing but very difficult

Great shoulder flossing and opening exercises

Rebekah

Eleonora

Wonderful class as always (sorry the previous ok comment was my 5 year old stealing my phone 🤦🏻‍♀️) ☺️

Sarah Schlagter

Viviana Alejandra

It’s quit challenging. This is my next stage!

This method is reveals so much about myself. I needed to come back to this.

Sarah

The class is too advanced for me. I am not ready yet. Will go back to the beginner class!

Wooohooo I’m excited! I’m about to start!

Magdalena

Thank you clarifying everything  crystal clear about how we approach these lessens 🙏

Tolga

Feels like practicing a secret to open up my shoulders

Calli

It was too early for me. I’ll back to intermediate class! Thank you.❤️❤️

Wow this was incredible. Touched my feet to my head in handstand scorpion for the first time. Really enjoyed the moment ❤️

Jeremy Grice 

Laura

So sincere and loving teaching with good methods and safe practice! Thank you!

The Method: Backbend

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