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Talia SutraTalia Sutra
/The Method: Backbend

The Method: Backbend

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Sessions (10)

4.96/5
3
5 min
4.96/5
3
15 min
4.97/5
3
20 min
+5 sessions more
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Comments

R
Rebekah β€’ 2d ago
Thanks!
R
Rebekah β€’ 3d ago
This felt so good. Thank you!
A
Andrea β€’ 5d ago
I really love this warm up. Beautiful to just practice every morning to awaken the spine 😍
R
Rebekah β€’ 7d ago
Such a great class! Thanks
R
Rebekah β€’ 12d ago
Your back is so strong! Lots of work for me to do to get even close. Thanks!
P
Pauline β€’ 21d ago
Really nice warm up ✨