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Talia SutraTalia Sutra
/The Method:Inversion

The Method:Inversion

with Talia Sutra
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Sessions (8)

4.88/5
3
10 min
4.98/5
3
25 min
+3 sessions more
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Comments

N
Narges 7d ago
It was wonderful class, namaste 🙏🏽 Talia 🤍
A
AppleMeli02 22d ago
Firsr time holding the asana 5 seconds with the metod and understanding it on my body. Talia, I am deeply grateful to have you as a teacher 🫶🏻
C
Chloe 2mo ago
challenging but felt really good! I was definitely finding the places in my body that I can work on strength and stability.
S
Sahel 3mo ago
After repeatation not even alot, this time was incredible for me.I found the magice of the practice again.thanks a lot dear Talia
V
Vivi 3mo ago
Beautiful transitions learnt today! Love learning new things..thank you!
V
Vivi 3mo ago
Revisit the warm up before doing inversion … great warm up! Thank you!