Talia Sutra
Talia Sutra
/
Bandha
Bandha
4 weeks
Bandha- Energy Locks
Get access for $1
Unlock this program and
50,000
workouts
Get access for $1
Unlock this program and
50,000
workouts
Workouts (13)
What are Bandhas?
4.9
84
Please watch before beginning
4.9
20
Jalandhara Bandha Lecture
4.9
25
Jalandhara Bandha Guided Meditation
5.0
24
Jalandhara Bandha Practice
5.0
46
Uddiyana Bandha Lecture
5.0
17
Uddiyana Bandha Guided Meditation
4.9
9
Uddiyana Bandha Practice
5.0
22
Mula Bandha Lecture
5.0
13
Mula Bandha Guided Meditation
5.0
17
Mula Bandha Practice
5.0
16
Maha Bandha Practice
5.0
8
Hasta and Pada Bandhas
5.0
5
