Romy

Just what I needed. Beautiful and powerful flow.

Iris

Lori

Beautiful open heart and throat lesson! 💚💙

Viviana

Loved it! It’s really good for Monday morning to start fresh beginning of the new week!

Tina

I love returning to this practice. I feel such a deep opening in my heart space and a natural letting go of my emotions❤️❤️❤️

Helena Themistocli

I think these chakra classes are the best thing yet!! I live them so much!

Desie

Dora

Beautiful class again. So nourishing and healing ❤️

Dear Talia, as always it is such a joy to practice with you. Your practice brings so much peace and balance to my life. Thank you for that 🦋✨

fes_kati

Andrea

I loved this class and the smooth progression of deep opening in the heart an throat. For me personally some more counterposes at the end like happy baby, malasana, rabbit pose or childs pose would make this practice perfectky round. 💛

Kjersti

So happy for the heart focused chakra class ❤️🤍❤️

Gracias Talia, me encanta tus videos, siempre!

Gabi

Pure and untouched practice ❤️🤍❤️😱❤️

Move from a place of love, is what i feel when I backbend  with you!

Martyna

Anya Kyago

I loved this heart focused class, and the words you spoke dropped me deep into my practice! This series is divine! Thank you ❤️❤️❤️

Amazing! Just amazing, thank you Talia 🥰

Vilma

Unstruck and Pure 
Open Level Hatha

खूप छान विषयाच्या मुळाशी जाऊन ज्ञान दिले आहे धन्यवाद

Shubhangi

Frederica

Ivette

What are chakra?

Mariana

Maja

Muladhara Chakra

I like the way you explain, it’s very clear and organized

I would have appreciated a picture or scheme of various lotus shapes. Ended up googling

Elisa

Svadhisthana Chakra

Diana

Manipura Chakra

Such a beautiful and eloquent description. Thank you.

Jeanette

stefanija

Anahata Chakra

Beautiful explanation about silence 🤍✨ and awareness of it

Vishuddha Chakra

Ajna Chakra

Giusy

Sahasrara Chakra

A wonderful and uplifting practice. 🪷✨️

Oksana Meraki

Lovely💛
First time I tried this class, I was so frustrated after 10 minutes or so, I came back to it after a while and it feels so much better. I was able to sit more still and keep my equanimity. Practice really helps. Thank you for this amazing class💛💛💛🪷

Newsha

A beautiful meditation that left my body buzzing and receiving the most beautiful messages

Unstruck and Pure Open Level Hatha

Community

More workouts from Talia Sutra