Name: Playbook - Talia Sutra - Muladhara Chakra
Uploaded: 2023-05-25T11:43:31.388Z
Duration: 5 min
Description: Muladhara Chakra

Frederica

Mariana

Maja

Jeremy Grice 

Super informative summary on the chakra and a great refresh before stepping back into practicing with the chakras again! Thanks

Christine

I have heard of the yoginis that where pictured in some of the representations of the chakras and found this very interesting - to not focus only on the traditional patriarchal vedanta and bring more of the forces that are more "wild" . Namaste thank you 👐

Paula

Julie

Can you reach us how to open these chakras

Talia, I am curious, is it possible to embody the chakras to move them into different places in the body? Such as, the legs during lotus? Padmasana creates an enclosed circle of energy in the body. Could it give the same effect of a wheel? Instead of directly flowing through foot and head, it offers flow from one foot back to the other and circulate again? Or even could it be a locked flow of energy only directed in and around the root chakra for cleansing and filtering the energy before bringing up to the rest of the body?

Chanell Green

Muladhara Chakra

खूप छान विषयाच्या मुळाशी जाऊन ज्ञान दिले आहे धन्यवाद

Shubhangi

Ivette

What are chakra?

I like the way you explain, it’s very clear and organized

I would have appreciated a picture or scheme of various lotus shapes. Ended up googling

Elisa

Svadhisthana Chakra

Diana

Manipura Chakra

Such a beautiful and eloquent description. Thank you.

Jeanette

stefanija

Anahata Chakra

Beautiful explanation about silence 🤍✨ and awareness of it

Vishuddha Chakra

Ajna Chakra

Giusy

Andrea

Sahasrara Chakra

A wonderful and uplifting practice. 🪷✨️

Oksana Meraki

Lovely💛
First time I tried this class, I was so frustrated after 10 minutes or so, I came back to it after a while and it feels so much better. I was able to sit more still and keep my equanimity. Practice really helps. Thank you for this amazing class💛💛💛🪷

Newsha

A beautiful meditation that left my body buzzing and receiving the most beautiful messages

Muladhara Chakra

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