Hey, I'm Tabs! 👋

I'm a Certified Personal Trainer and Nutrition Coach who believes fitness should make you stronger for life outside the gym.

My approach combines strength training, conditioning, and functional movement to help you build muscle, improve endurance, and stay ready for whatever adventures life throws your way.

I'm a big believer that consistency beats perfection, and that proper nutrition plays a huge role in fueling your workouts, supporting recovery, and getting results.

Through Tabs Sweat Box, I'm here to help you train hard, have fun, and build healthy habits that last. All you need is some dumbbells to get started.

Show up. Put in the work. Get stronger. 💪