Tabitha Warner

Tabs Sweat Box

4 Weeks | 3 Days a Week | Strength + Conditioning

New here? Start here!

The Sweat Box Starter is your introduction to the Tabs Sweat Box style of training! Four weeks of dumbbell strength, bodyweight movements, core work, and conditioning designed to help you build strength, improve endurance, and get comfortable with our workouts.

With just three workouts a week, you'll build consistency, gain confidence in your movements, and create a solid foundation for whatever comes next.

No fancy equipment. Just effective workouts, a little sweat, and stronger habits for life.

Let's get to work! 🔥

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