Baby Steps

Welcome to the Baby Steps Program! You just did the most incredible thing the human body can do and you should be so, so proud of yourself. The goal of this program is to take all of the guesswork out of keeping yourself active post-birth (which is SO important!). The best news? You don't have to worry about sacrificing any minute of precious newborn time, as these workouts are designed to be completed from start to finish before that sweet babe even wakes up from a nap! Custom designed with new mothers in mind, this comprehensive program is crafted to guide you through 90 days of intentional and empowering steps towards reclaiming your strength, vitality, and well-being. Embark on a holistic wellness adventure that goes beyond traditional workout routines. "Baby Steps" is not just a fitness program; I want this to be a supportive community where postpartum women come together to rebuild, rejuvenate, and rediscover their strength. Having a newborn can be taxing on the body, and it’s so important for YOU to feel confident and strong for them! Here’s What to Expect: Gentle Beginnings & Breath Work (Weeks 1-4): Our journey kicks off with a focus on postpartum recovery, gentle movement, and breathing exercises. Learn to nurture your body, engage in mindful exercises, and establish a foundation for the transformative weeks ahead, while bonding with your newborn. Building Strength and Stamina (Weeks 5-8): As you progress, the program evolves to rebuild your strength and stamina. Through carefully curated exercises, you'll discover your body's resilience, gradually enhancing your fitness levels in a safe and sustainable manner. Ab Rehab & Endurance (Weeks 9-12): The final phase is all about increasing your strength and endurance in preparation for a life of active well-being post baby. Engage in functional movements, set personal fitness goals, and integrate newfound strength into your daily activities. I'm so proud of you for embarking on this healing journey!