Steph Townes

On a mission to make strength training less intimidating. Let's Sweat!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
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Postpartum Recovery & Restoration

    • Focus on diaphragmatic breath work
    • Bed/couch friendly options
    • 1:1 messaging & a postpartum community
    • Diastasis recti rehab
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Online personal trainer

I am so excited to make the world of strength training more affordable and less intimidating. I come from a background of many years of CrossFit & Group Fitness Training and I never saw the results I was looking for, but mainly because those workouts were not customized to my goals. I decided later in my fitness journe... Read more

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!

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