Coaches Program

Coaches Program

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If you think you can keep up, this program follows my personal journey as I try to become the best athlete I can. Being an athlete is so important to me because I want to be able to move effortlessly and efficiently as possible, for as long as possible. I like to torture myself a little bit but if you stick with it, I promise your body will thank you for it in the long run. This program will always need between 1-1.5hrs to complete most days. Follow me along this journey and let me know what you think of it.

Goal:
Gain Muscle
Functional, Sports, HIIT, Full Body
12 months program 4 days/week 60-90 mins
Level:
Advanced
Goal:
Gain Muscle
Functional, Sports, HIIT, Full Body
12 months program 4 days/week 60-90 mins
Level:
Advanced

Workouts

Lower Body Push & Plyos
Lower Body Push & Plyos
5.0
Upper Body Push & Pull
Upper Body Push & Pull
5.0
2
Upper Body, Intermediate, Back, Strength
30min Run
30min Run
5.0
Lower Body Pull & Plyos
Lower Body Pull & Plyos
5.0
Lower Body Push & Plyos
Lower Body Push & Plyos
5.0
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

Need to see it to believe it?

Driphus helped me create a healthier lifestyle by using an all-encompassing approach that expanded beyond just 60 min in the gym every week. He adjusted the goal to not just be about weight loss but about specific activities I wanted to do in the future and then trained my body to be in the best shape in order to be able perform those. He made me fall back in love with the gym!
Nikki B
Coach Jimmy is a patient and knowledgeable trainer who made every workout exciting and something to look forward to. His plans were easy to follow at any level and his attitude was always motivating!
Kayla M.
Training with Driphus was amazing! I’ve never been a morning person but was able to wake up every morning at 5AM to go to workouts and definitely saw a difference in my body.He pushes you and really cares about your overall well being! I’d recommend training with Driphus any-day!
Gabrielle K.
Driphus completely transformed my fitness journey. His profound knowledge of various workouts and training techniques. This extensive knowledge allowed him to create a diverse and engaging workout routine that targeted different muscle groups and kept the sessions both challenging and enjoyable.
Twaun H.
Driphus helped me create a healthier lifestyle by using an all-encompassing approach that expanded beyond just 60 min in the gym every week. He adjusted the goal to not just be about weight loss but about specific activities I wanted to do in the future and then trained my body to be in the best shape in order to be able perform those. He made me fall back in love with the gym!
Nikki B

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Sweat Equity

Driphus "Coach DJ" Jackson

Sweat Equity was founded by Driphus Jackson, whose passion for coaching grew from training youth quarterbacks during his time in high school. Central to his coaching philosophy are patience, attention to detail, and a strong work ethic. His aim is to create a challenging, enjoyable, and collaborative environment for all his athletes.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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