Name: Playbook - Sweat Rewards - week 6 D2 Shoulders, triceps & core
Uploaded: 2024-01-02T14:44:05.494Z
Duration: 35 min
Description: week 6 D2 Shoulders, triceps & core

LOST MY ARMS ON THE WAY TO RESULTS 🔥🔥🔥

Carmen

Stretch after completing 3 rounds of warm up exercises.

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your body is in a high plank position 
- Walk your hands back towards your feet reversing the movement back to starting position
- Repeating the entire sequence for time or reps

Inchworm

- Lay down facing the ground at full body extension
- Activate your shoulders and lift your arms 
- In a circular motion rotate your hands out and down to your hips to back
- Reverse movement

Mobility- Lying shoulder rotations

Mobility- needle thread

Mobility-banded single arm rotations

Mobility-kneeling wood choppers

Warm up

Push up + superman

Push up toe tap

Push up super set

1 rep = 1 punch across and 1 down
Keep core in control
Repeat on each side

DB single punch

Iso hold rotating lateral + front raise

Dumbbell Clock swings

- Stand in a stable position
- With a dumbbell in each hand, swing around your body in a circular motion until u are now over head
-bend at the elbow and extended back up.
- first around the world will have 1 extension, second will have 2, 3 will have 3etc
- Repeat until u reach 10 extensions

DB around the world + tricep extension

Shoulders & triceps

Abs- plank tuck + turn out

Abs-standing oblique crunch

Core

week 6 D2 Shoulders, triceps & core

I love new challenge, I just need to commit and complete😬

Shannon

Chenai

Ruth

Decide, Commit, Succeed Challenge Intro

It’s was simple but intense. I wanted to stop but I was like if u can’t do this how will u make it through out the week

labrisha

I definitely underestimated this workout! I’m soaked in sweat! 💪🏾

Asha Fears

Renee

Week 1 D1 Power Dumbbells

Great workout, I also had to modify some, but I finished.

SaMora 

Did a lot of modifications today, but still for a good workout.

Definitely a little challenging but managed to get through this workout faster than yesterdays. 🎊

Week 1 D2  Functional Factors

Won't lie I didn't wanna work out today but glad I did. It burned oh so good!!!

Olivia

Week 1 D3 Cardio Chaos

🔥🔥 great timing my body was ready for a break.

This was a workout however very good because now I can do yoga tmrw 💪🏾😅☀️🚪

michelle

week 1 D4- mobility work

👍🏾👍🏾i got a flow again which is good. That’s my cardio✍🏾💯🚪

week 6 D2 Shoulders, triceps & core

Community

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