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Week 4 D3 - Band behavior

4.8|40 min|2 comments
Our goal today is to use bands to activate and work our accessory muscles. Most times we are working our major muscle groups. Using the bands will keep our muscles under constant resistance.


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Naj 7mo ago
Great
R
Roselinda 1y ago
Can we have more flow with the bands instead of constantly transitioning to different one in each set. Good workout 💪

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