Name: Playbook - Sweat Rewards - Week 2 D3- Mobility mixer
Uploaded: 2024-01-02T14:44:05.386Z
Duration: 30 min
Description: Week 2 D3- Mobility mixer

Looks easy but so challenging, l feel for my knees ..good workout

Dianne

Carmen

Wow that was wonderful and supper tough at the same time. Needed today ✨

Tari

Good mobility means that the range of motion is smooth and pain-free.

- Begin on your hands and knees
- Round your back and tuck your chin
- Arch your back and look forward

Cat camel

- Starting on your knees with a flat back reach your hands out in front of you

Mobility- childs pose + cobra

- Start in a kneeling position with hands at your sides
- Look down, slowly rotate your head in a 360 degree circle 
- Rotate it back

Mobility - neck rotations

- Start on your hands and feet, with both shoulder width apart
- Press into your hands with a flat back and your glutes up
-extend 1 leg into the air and return to chest

Mobility - downward dog extension

warm up

- Lay down facing the ground at full body extension
- Activate your shoulders and lift your arms 
- In a circular motion rotate your hands out and down to your hips to back
- Reverse movement

Mobility- Lying shoulder rotations

Mobility- shoulder rotations

Mobility- pull downs

Mobility-banded single arm rotations

Shoulder mobility

- Start on your knees
- Lift 1 bent leg up and over weight
- Rotate in a circular motion externally
-repeat on other side

Mobility-kneeling hip rotation

Mobility-Front lunge rotation

1 rep consists of 4 hip inches forward and 4 backwards

Mobility- seated hip inchers

Hips don't lie

Mobility- hip opener

Mobility-Squat rotation

-3 second hold in hip flexor position
-5 reps each side

Mobility-Squat rotation + hip flexor

Move your hips

Mobility-kneeling spine rotation

Mobility-kneeling wood choppers

Mobility- spine scorpion

Spine spinner

Week 2 D3- Mobility mixer

I love new challenge, I just need to commit and complete😬

Shannon

Chenai

Ruth

Decide, Commit, Succeed Challenge Intro

It’s was simple but intense. I wanted to stop but I was like if u can’t do this how will u make it through out the week

labrisha

I definitely underestimated this workout! I’m soaked in sweat! 💪🏾

Asha Fears

Renee

Week 1 D1 Power Dumbbells

Great workout, I also had to modify some, but I finished.

SaMora 

Did a lot of modifications today, but still for a good workout.

Definitely a little challenging but managed to get through this workout faster than yesterdays. 🎊

Week 1 D2  Functional Factors

Won't lie I didn't wanna work out today but glad I did. It burned oh so good!!!

Olivia

Week 1 D3 Cardio Chaos

🔥🔥 great timing my body was ready for a break.

This was a workout however very good because now I can do yoga tmrw 💪🏾😅☀️🚪

michelle

week 1 D4- mobility work

👍🏾👍🏾i got a flow again which is good. That’s my cardio✍🏾💯🚪

Week 2 D3- Mobility mixer

Community

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