Name: Playbook - Sweat Rewards - Week 2 D3- Mobility mixer
Uploaded: 2023-02-15T16:19:57.550Z
Duration: 30 min
Description: Week 2 D3- Mobility mixer

Looks easy but so challenging, l feel for my knees ..good workout

Dianne

Carmen

Wow that was wonderful and supper tough at the same time. Needed today ✨

Tari

Good mobility means that the range of motion is smooth and pain-free.

- Begin on your hands and knees
- Round your back and tuck your chin
- Arch your back and look forward

Cat camel

- Starting on your knees with a flat back reach your hands out in front of you

Mobility- childs pose + cobra

- Start in a kneeling position with hands at your sides
- Look down, slowly rotate your head in a 360 degree circle 
- Rotate it back

Mobility - neck rotations

- Start on your hands and feet, with both shoulder width apart
- Press into your hands with a flat back and your glutes up
-extend 1 leg into the air and return to chest

Mobility - downward dog extension

warm up

- Lay down facing the ground at full body extension
- Activate your shoulders and lift your arms 
- In a circular motion rotate your hands out and down to your hips to back
- Reverse movement

Mobility- Lying shoulder rotations

Mobility- shoulder rotations

Mobility- pull downs

Mobility-banded single arm rotations

Shoulder mobility

- Start on your knees
- Lift 1 bent leg up and over weight
- Rotate in a circular motion externally
-repeat on other side

Mobility-kneeling hip rotation

Mobility-Front lunge rotation

1 rep consists of 4 hip inches forward and 4 backwards

Mobility- seated hip inchers

Hips don't lie

Mobility- hip opener

Mobility-Squat rotation

-3 second hold in hip flexor position
-5 reps each side

Mobility-Squat rotation + hip flexor

Move your hips

Mobility-kneeling spine rotation

Mobility-kneeling wood choppers

Mobility- spine scorpion

Spine spinner

Week 2 D3- Mobility mixer

Very challenging but isn't that wat fitness is about 😍😍♥️♥️🔥🔥

Congratulations!! You did it

I love new challenge, I just need to commit and complete😬

ShannonMarie’

Chenai

Ruth

Decide, Commit, Succeed Challenge Intro

Hussna

Omg this was an amazing workout. It pushed me from the beginning all the way to the end!

Week 1 D1 Power Dumbbells

Definitely a little challenging but managed to get through this workout faster than yesterdays. 🎊

I broke my toe a few months ago , so couldn’t do round 4 but I improvised . It was challenging but I did it !!! It was great!!

Leisel

Honestly, I struggled to get through this one! But I loved the burn🔥

Ashtin Anio

Week 1 D2  Functional Factors

It was a push. I’m going to do it again tomorrow.

Akua

Them donkey kicks and push up are get me all the time!!!🔥🔥

Nicole Thomas

Week 1 D3 Cardio Chaos

This was a workout however very good because now I can do yoga tmrw 💪🏾😅☀️🚪

Lord my hips are sooo tight. Thank you for the hip openers.

Nisha

week 1 D4- mobility work

👍🏾👍🏾i got a flow again which is good. That’s my cardio✍🏾💯🚪

week 1 D5 Biceps & Triceps

Alexis Hunter

Week 1 D6 Core Courage

Completed l needed shoulder workout 💪🏾

Cara

Week 1 D7-Back & Shoulders

Behind a few days because of illness but still going💪🏼

Beth Shepherd

A killer ..my hands are shaking yoooh 🔥🔥🔥🔥

Week 2 D 1 - Power Play

Wow!!! This one made me throw up🤮...but I kept going💪🏽

Week 2 D2- Functional Factors 2

My knees were like ( where we at with this 😂 Great workout🔥💖🔥

Week 2 D4 Cardio Chaos 2

I feel flat as a board….my stomach 😊

Completed, the slides were the highlight ✨️

Week 2 D5 Core Courage 2

Nice workout didn’t finish because my legs yoooh

I’m so behind now but anyway….legs are my favorite so it was great 👍🏾 🦵🏾

Week 2 D6  Quads & Glutes

Week 2 D7 - Biceps, Chest & Delts

What fingers do I have to type 😂 🔥🔥🔥🔥

Week 3 D1 Power Dumbbells 2

Week 3 D2  Functional Factors ( Round 2)

Done ! Weird to say this but it was peaceful. I did it while watching anime.

Week 3 D3- Mobility Progress Check

Week 3 D4 Cardio Chaos

Great workout after not working out for 4days

Week 3 D5 Biceps & Triceps V2

Week 3 D6 Core Courage

Missed this one yesterday so had to catch up today. 😢

Roselinda

Week 3 D7-Glutes & Quads

Week 4 D 1 - Power Push

⭐ Your mind is the factor that connects with your body..Stretch and mobility I never knew how important it is until catherine introduced to us. Whether it's been a long day at work or any kind of stretch on my body...I run straight to Catherine's app 
Definitely a change in the game ♥️

Week 4 D2- Mobility Magic

Can we have more flow with the bands instead of constantly transitioning to different one in each set. Good workout 💪

Week 4 D3 - Band behavior

Week 4 D4 Core Chisel

Ohh my 🔥, don’t know why I ever underestimated the bear crawl 🥵. Great workout 💪🏾.

Week 4 D5 Cardio Chaos 3

week 4 D6 Bis, Tris & Delts

Week 4 D7-Back & Shoulders

Week 5 D1 - Kettlebell Kick

Week 4 D2- Mobility Progress Check

Week 5 D3 - Compound Complexes

Week 5 D4 - Lower & Upper Body

You were fine, my arms are burning …tricep push ups

Day 4 nd I felt a shy kind of confident ( meaning ) challenge of can I do it 💖🔥

Week 2 D3- Mobility mixer

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