Name: Playbook - Sweat Rewards - Week 2 D 1 - Power Play
Uploaded: 2023-02-15T16:19:57.541Z
Duration: 35 min
Description: Week 2 D 1 - Power Play

Akua

Behind a few days because of illness but still going💪🏼

Beth Shepherd

A killer ..my hands are shaking yoooh 🔥🔥🔥🔥

Dianne

Carmen

Had to dig deep for this one! Great workout 🏋🏾‍♀️

Happy Monday 😊, feeling great, but it wasn't easy

Ruth

Thank you for the mods. Loved it, not too heavy but challenging enough 😁

Roselinda

Listennnn it’s one of those days where I really had to push myself

Cara

Amazing Monday!! I love this workout 💪🏾

Quamesha Daniels

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

- Stand with your legs shoulder width apart
- Flex your knee and kick your heel up toward your glutes
- As one leg comes down, flex your other knee and kick your other foot up toward your glutes 
- Swing your arms as if you were jogging
- Increase speed as you feel comfortable

Butt kicks

- Jump rope with the rope passing under your feet once each jump

Jump rope

- Place your feet hip-width apart
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position
- Repeat to the opposite side
- Alternating back and forth for time or reps

Side lunges (alternating)

Warm up

- Stand in a wide toed out stance with a dumbbell in each hand in front of you
- Lower into a squat touching the dumbbells to the ground while keeping your back straight
- Stand up to full extension while snatching dumbbells and press dumbbells

Dumbbell sumo deadlift + press

- With kettlebells beside you grab kettlebells 
- Perform jump squats taking the kettlebell to the ground with each rep, alternating with a Bodyweight jump squat

Kettlebell jump squats 2

- Start in a push up position
- Lower chest down to the ground
- Press explosively off the ground so that your hands lift off the floor briefly and open arms wide
- lower chest down to the ground
- Press explosively off the ground so that your hands lift off the floor briefly and return to original push up position

Explosive push up Jack

Triset 1

- Begin with dumbbell in each hand overhead
- Lower down to your shoulders, elbows forward of your body
- Dip torso by bending your knees and press dumbbells back up overhead

Dumbbell push press

- Pull the dumbbell straight up leading with your elbow 
- Extend your arm at the top 
- Think of getting underneath the dumbbell as you pull

Alternating dumbbell power snatch

- With one hand elevated on a kettlebell or dumbbell, and the opposite hand on the floor
- Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms to push back up
-raise the arm on the floor to the shoulder of the arm that’s elevated
- Complete desired reps then repeat on the opposite side

Kettlebell/dumbbell off-set push-ups to shoulder tap

Upper body triset

- Bend your knees bringing the feet flat on the floor hip width apart with dumbbell in one hand
- Lift your hips up towards the ceiling while dumbbell presses up simultaneously
- Lower down towards the ground and repeat on the other side

Table top hip thrusts + press

- Raise your hips off the ground into a crab crawl position
- Alternately lift one foot and the opposite hand, tapping your toes
- Repeating back and forth for time or reps

Crab toe touches

Superset Finisher

Week 2 D 1 - Power Play

Very challenging but isn't that wat fitness is about 😍😍♥️♥️🔥🔥

Congratulations!! You did it

I love new challenge, I just need to commit and complete😬

ShannonMarie’

Chenai

Decide, Commit, Succeed Challenge Intro

Hussna

Omg this was an amazing workout. It pushed me from the beginning all the way to the end!

Week 1 D1 Power Dumbbells

Definitely a little challenging but managed to get through this workout faster than yesterdays. 🎊

I broke my toe a few months ago , so couldn’t do round 4 but I improvised . It was challenging but I did it !!! It was great!!

Leisel

Honestly, I struggled to get through this one! But I loved the burn🔥

Ashtin Anio

Week 1 D2  Functional Factors

It was a push. I’m going to do it again tomorrow.

Them donkey kicks and push up are get me all the time!!!🔥🔥

Nicole Thomas

Week 1 D3 Cardio Chaos

This was a workout however very good because now I can do yoga tmrw 💪🏾😅☀️🚪

Lord my hips are sooo tight. Thank you for the hip openers.

Nisha

week 1 D4- mobility work

👍🏾👍🏾i got a flow again which is good. That’s my cardio✍🏾💯🚪

week 1 D5 Biceps & Triceps

Alexis Hunter

Week 1 D6 Core Courage

Completed l needed shoulder workout 💪🏾

Week 1 D7-Back & Shoulders

Wow!!! This one made me throw up🤮...but I kept going💪🏽

Week 2 D2- Functional Factors 2

Looks easy but so challenging, l feel for my knees ..good workout

Wow that was wonderful and supper tough at the same time. Needed today ✨

Week 2 D3- Mobility mixer

My knees were like ( where we at with this 😂 Great workout🔥💖🔥

Week 2 D4 Cardio Chaos 2

I feel flat as a board….my stomach 😊

Completed, the slides were the highlight ✨️

Week 2 D5 Core Courage 2

Nice workout didn’t finish because my legs yoooh

I’m so behind now but anyway….legs are my favorite so it was great 👍🏾 🦵🏾

Week 2 D6  Quads & Glutes

Week 2 D7 - Biceps, Chest & Delts

What fingers do I have to type 😂 🔥🔥🔥🔥

Week 3 D1 Power Dumbbells 2

Tari

Week 3 D2  Functional Factors ( Round 2)

Done ! Weird to say this but it was peaceful. I did it while watching anime.

Week 3 D3- Mobility Progress Check

Week 3 D4 Cardio Chaos

Great workout after not working out for 4days

Week 3 D5 Biceps & Triceps V2

Week 3 D6 Core Courage

Missed this one yesterday so had to catch up today. 😢

Week 3 D7-Glutes & Quads

Week 4 D 1 - Power Push

⭐ Your mind is the factor that connects with your body..Stretch and mobility I never knew how important it is until catherine introduced to us. Whether it's been a long day at work or any kind of stretch on my body...I run straight to Catherine's app 
Definitely a change in the game ♥️

Week 4 D2- Mobility Magic

Can we have more flow with the bands instead of constantly transitioning to different one in each set. Good workout 💪

Week 4 D3 - Band behavior

Week 4 D4 Core Chisel

Ohh my 🔥, don’t know why I ever underestimated the bear crawl 🥵. Great workout 💪🏾.

Week 4 D5 Cardio Chaos 3

week 4 D6 Bis, Tris & Delts

Week 4 D7-Back & Shoulders

Week 5 D1 - Kettlebell Kick

Week 4 D2- Mobility Progress Check

Week 5 D3 - Compound Complexes

Week 5 D4 - Lower & Upper Body

You were fine, my arms are burning …tricep push ups

Day 4 nd I felt a shy kind of confident ( meaning ) challenge of can I do it 💖🔥

Week 2 D 1 - Power Play

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