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Week 1 D2 Functional Factors

4.9|35 min|14 comments
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Functional
Intermediate
Functional training is a term used to describe exercises that help you perform activities in everyday life more easily. These exercises typically use the whole body — definitely multiple muscles — and emphasize core strength ... more


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SaMora 3mo ago
Great workout, I also had to modify some, but I finished.
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Renee 6mo ago
Did a lot of modifications today, but still for a good workout.
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Lo 1y ago
Definitely a little challenging but managed to get through this workout faster than yesterdays. 🎊
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Leisel 1y ago
I broke my toe a few months ago , so couldn’t do round 4 but I improvised . It was challenging but I did it !!! It was great!!
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Ashtin 1y ago
Honestly, I struggled to get through this one! But I loved the burn🔥

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