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Week 1 D2 Functional Factors

4.9|35 min|12 comments
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Functional
Intermediate
Functional training is a term used to describe exercises that help you perform activities in everyday life more easily. These exercises typically use the whole body — definitely multiple muscles — and emphasize core strength ... more

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L
Lo • 1mo ago
Definitely a little challenging but managed to get through this workout faster than yesterdays. 🎊
L
Leisel • 2mo ago
I broke my toe a few months ago , so couldn’t do round 4 but I improvised . It was challenging but I did it !!! It was great!!
A
Ashtin • 2mo ago
Honestly, I struggled to get through this one! But I loved the burn🔥
J
Jacinth • 3mo ago
Started a day late haven't worked out in about 3 weeks this workout kicked my butt in a good way 🔥🔥🔥🔥
D
Dianne • 3mo ago
It was challenging my body feels like l have been hit by a train …great workout day 2 done

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