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Week 1 D1 Power Dumbbells

4.9|30 min|13 comments
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Intermediate
Perform the 4 warm up exercises for 20 seconds each for the 3 rounds. Stretch for 2 minutes. Warm up:... more


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H
Hussna 2d ago
Great
A
Amy 19d ago
Omg this was an amazing workout. It pushed me from the beginning all the way to the end!
L
Lo 1mo ago
Girl this workout was so good!
A
Ashtin 2mo ago
Challenging but great!!!
L
Lyndell 2mo ago
Great workout. Got me sweating loads. Can’t wait for tomorrow

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