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Week 1 D1 Power Dumbbells

4.7|30ย min|31 comments
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Perform the 4 warm up exercises for 20 seconds each for the 3 rounds. Stretch for 2 minutes. Warm up: -switch kicks 3 x 20 sec -jump lunges 3 x 20 sec -Inch worm to push up 3 x 20 sec -Body weight forward + side lunge 3 x 20 sec Superset 1: - DB hang cleans 3 x 15 -forward lunge snatch (left & right) 3 x 15 Superset 2: -staggered stance power squat 3 x 15 - kneeling superman (bird dog) 3 x 12 Superset 3: DB renegade offset rows 3 x 12 each side -sit up to leg raise 3 x 15


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Akua โ€ข 6mo ago
๐Ÿ˜…๐Ÿ’ช๐Ÿพ๐Ÿ˜โœจ
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Akua โ€ข 6mo ago
I enjoy this one; itโ€™s hard yet itโ€™s giving sweat and glute burn ๐Ÿ”ฅ
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Akua โ€ข 7mo ago
๐Ÿ˜…๐Ÿ˜ƒ๐Ÿ˜˜
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Akua โ€ข 7mo ago
๐Ÿ’ฏ๐Ÿ˜…๐Ÿ˜…
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Akua โ€ข 7mo ago
๐Ÿ†‘โ™ฅ๏ธ๐ŸŽต

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