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Week 1 D1 Power Dumbbells

4.9|30 min|22 comments
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Perform the 4 warm up exercises for 20 seconds each for the 3 rounds. Stretch for 2 minutes. Warm up: -switch kicks 3 x 20 sec -jump lunges 3 x 20 sec -Inch worm to push up 3 x 20 sec -Body weight forward + side lunge 3 x 20 sec Superset 1: - DB hang cleans 3 x 15 -forward lunge snatch (left & right) 3 x 15 Superset 2: -staggered stance power squat 3 x 15 - kneeling superman (bird dog) 3 x 12 Superset 3: DB renegade offset rows 3 x 12 each side -sit up to leg raise 3 x 15


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labrisha 5mo ago
It’s was simple but intense. I wanted to stop but I was like if u can’t do this how will u make it through out the week
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Asha 6mo ago
I definitely underestimated this workout! I’m soaked in sweat! 💪🏾
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Renee 9mo ago
🔥🔥
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Sooj 9mo ago
It hurts so good
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Akua 10mo ago
Sweating

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