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W7/D5 Quads & shoulder compounds
5.0
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60 min
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Quads & shoulder compounds *Do banded warm up for two rounds of 10 reps each. Exercises below* (banded squats, side steppers, side step squat, semi circle walk forward and back, gute
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Community
C
Chenai • 1y ago
Completed 🦵🏾
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