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W7/D5 Quads & shoulder compounds

5.0|60 min|1 comment
Quads & shoulder compounds *Do banded warm up for two rounds of 10 reps each. Exercises below* (banded squats, side steppers, side step squat, semi circle walk forward and back, gute... more


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C
Chenai 1y ago
Completed 🦵🏾

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