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Gains & Cuts
W1/D1 Chest & Back
4.8
|
45 min
|
15 comments
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*Do 5 minute warm-up on Spin Bike; shoot for 2.5 miles within 5 mins* Chest:
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labrisha • 6mo ago
I really enjoyed this work out. I loved the videos. The workout has the right Amount of intensity.
D
Denee • 1y ago
My first workout after a 3 month hiatus. This was a good one!!
C
Cassy • 1y ago
That was intense! 🫡
A
Angelo • 1y ago
Nice arm workout 💪🏾🙏🏽🫶🏾
S
Shannon • 1y ago
Mannnnn….. this was amazing!
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