Sweat Rewards

Winter Arc

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The Winter Arc Fitness Challenge is a 90-day program designed to help you build strength, endurance, and discipline throughout the winter months. It’s more than just a workout plan—it’s a complete transformation journey focused on physical fitness and mental resilience. Here’s what the Winter Arc Challenge includes: • Structured workouts: A mix of strength training, cardio, and mobility exercises, designed to keep you active and progressing throughout the winter. • Habit-building: Guidance to develop key habits like consistent training, balanced nutrition, hydration, and mindfulness to improve both physical and mental health. • Community support: the in-app community provides motivation, accountability, and shared progress with others on the same journey. • Goal-oriented focus: The challenge is for you to work so hard on your goals during the next 90 days that no one recognizes you after the winter.

Goal:
Toning
HIIT, Cardio, Weight Lifting, Full Body
90 days program 6 days/week 45-60 mins
Level:
Intermediate
Goal:
Toning
HIIT, Cardio, Weight Lifting, Full Body
90 days program 6 days/week 45-60 mins
Level:
Intermediate

Workouts

Winter Arc Challenge Guidelines
Winter Arc Challenge Guidelines
5.0
1
Mon Wk 1: Legs & Booty
Mon Wk 1: Legs & Booty
5.0
2
Tues Wk 1 | Hybrid HIIT
Tues Wk 1 | Hybrid HIIT
5.0
2
Weds Wk1 | Arms & Abs
Weds Wk1 | Arms & Abs
5.0
Thurs Wk1 | Cardio Camp
Thurs Wk1 | Cardio Camp
5.0
1
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Sweat Rewards

Online personal trainer

A fitness trainer whose mission is to help you achieve your goals realistically. I am dedicated to helping, supporting and encouraging you to love yourself through the changes your body will be subjected to over time.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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