The Winter Arc Fitness Challenge is a 90-day program designed to help you build strength, endurance, and discipline throughout the winter months. It’s more than just a workout plan—it’s a complete transformation journey focused on physical fitness and mental resilience.
Here’s what the Winter Arc Challenge includes:
• Structured workouts: A mix of strength training, cardio, and mobility exercises, designed to keep you active and progressing throughout the winter.
• Habit-building: Guidance to develop key habits like consistent training, balanced nutrition, hydration, and mindfulness to improve both physical and mental health.
• Community support: the in-app community provides motivation, accountability, and shared progress with others on the same journey.
• Goal-oriented focus: The challenge is for you to work so hard on your goals during the next 90 days that no one recognizes you after the winter.