Holiday Helper
Lean Muscle with Sweat Rewards
4 week program to keep you moving during the holiday season. There are 5 low impact workouts a week over 4 weeks.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (0)
Details
Category
HIIT, Bodyweight, Functional
Duration
4 weeks, 5 days/week, 30-45 min
Level
All Levels
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Reviews
Melissa H
Just what I needed. This time of year I lose motivation to get into the gym. Thank you for this.
Melissa H
Just what I needed. This time of year I lose motivation to get into the gym. Thank you for this.