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/Gains & Cuts

Gains & Cuts

Lean Muscle with Sweat Rewards
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Sessions (10)

What nutrition plan should I follow?
5/5
2
1 min
Week 1 • Day 1
Chest & Back
4.82/5
3
45 min
Week 1 • Day 2
Shoulders and Arms
4.78/5
3
60 min
Week 1 • Day 3
Legs
4.91/5
3
45 min
Week 1 • Day 4
Back, Biceps & Triceps
4.96/5
3
45 min
+5 sessions more

Details

Category
Duration
8 weeks,
Level
Intermediate
Location
Gym
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Comments

J
Jaja • 9d ago
Tough but good
W
Widdy • 1mo ago
Alternative would be great, some gym don’t have the equipment showing in the workout. Awesome workout!
R
Rebekah • 2mo ago
Yessssss I feel awesome 😍
R
Rebekah • 2mo ago
Day 4 I’m loviiinnggg this 😍🔥🔥
R
Rebekah • 2mo ago
Hello ,for gains n cuts meal plan are there vegan/vegetarian options ? Thanks !
L
labrisha • 6mo ago
I really enjoyed this work out. I loved the videos. The workout has the right Amount of intensity.