Sweat Rewards
Sweat Rewards
/
Holiday Helper
W1/D5 Chair workout
5.0
|
33Β min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
More workouts from
Sweat Rewards
W1/D1 Grow ur glutes sculpt ur abs
4.3
4
W1/D2 Tempo arms and abs
5.0
1
W1/D3 Mobility work
5.0
0
W1/D4 Full body dumbbell
5.0
1
W2/D1 Glutes and abs
5.0
0
W2/D2 Tempo upper body
5.0
0
W2/D4 Core workout
5.0
0
W2/D3 Stretch
5.0
0
W2/D5 Chair workout Friday
5.0
0
W2/D6 Flexibility and mobility
5.0
0
W3/D3 Stretching
5.0
1
W3/D2 Arms & Abs
5.0
0
W3/D1 Glutes
5.0
0
W3/D4 Full body dumbbell
5.0
0
W3/D5 Tempo upper body and abs
5.0
0
W4/D1 Legs and glutes
5.0
0
W4/D2 Back and arms
5.0
0
W4/D3 Stretch
5.0
0
W4/D4 Dumbbells & delts
5.0
0
W4/D5 Stretching
5.0
0