Name: Playbook - Sweat Rewards - Upperbody |30 mins| March 3rd
Uploaded: 2023-03-13T21:26:43.690Z
Duration: PTnullM
Description: Upperbody |30 mins| March 3rd

This was a great work, I  incorporated jump ropes as well🔥🔥🔥🔥🔥

Danielle Edwards 

Kimberly Granger

Upperbody |30 mins| March 3rd

Full Body Compounds | March 15th

Dancehall BOOTCAMP | March 11th

Dancehall Abs | 30 mins | March 10th

Cardio Bodyweight | March 8th

Nicky

Step strength | March 6th

Bodyweight Cardio | March 4th

Jump rope HIIT | March 1st

Great workout. I liked including the step and increasing the difficulty.

Monique

Step Strength | Feb 27th

Body weight cardio | Feb 25th

Ieshia

30 mins Full Body Mobility | Feb 24th

Pyramid Cardio Crush | Feb 18th

Love it !!! Felt the burn 💥 🔥🔥🔥

Maggie

Banded Glutes | 30 minutes | Feb 17th

Dumbbell Strength | Feb 15th

I died and resurrected many times. It was really a great workout. I am gonna repeat this one once a week, it's a new favorite 😍

Repeated & it still kicked my butt 🔥🔥🔥

Marcia 

Step Workout | Feb 13th

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🎉🔥

DEAD!!!! 🥵🥵🥵 had to catch a replay since I couldn’t catch todays workout 💪🏽💪🏽

Chantel

Morning HIIT cardio | Feb 11th

The step challenges the body differently. It's a nice addition 👌

Ameena

HIIT Pyramid | Step | Feb 8th

Nice one . Cool down is cut off lately on most videos, but  I do cool down offline

Tempo Dumbbell Strength | Feb 6th

Incredible workout, best part of my day. Already covered in sweat💦💦goal is to go from 143 pounds to 123 pounds. Let’s get it!!💪

Jasmine

Cardio Pyramid | Feb 4th

Margaret

I love the low impact because I get to concentrate more on my form. Quality movements

TABATA | Jan 23rd

Pyramid Cardio Circuit| Jan 21st

Are you trying to kill me?❤️❤️❤️

Glutes & Abs | Jan 20th

Dumbbell strength session | Jan 18th

TABATA style | Jan 16th

I had to do a lot of modifying when it came to the push ups. I barely made it through the session.

HIIT Cardio | Jan 14th

Biceps, chest, shoulders | Jan 13th

Get Stronger DBs & Bands | January 11th

Full body HIIT Cardio Pyramid | Jan 9th

It was tough but loved it 💪🏽🤙🏽

Brenda

Glute Attack | 30 min pump | Jan 6th

Ekaete

Full body Strength Builder | Jan 4th

My arms are shaking. I kept on taking small rest and got back into it, but I made it through.

Neffeta

1st Workout of 2023 | Jan 2nd

🔥🔥🔥 repeated and it still killed me

Rachel

1,000 rep End of Year Workout | Dec 31st

Sooj

Upperbody & Abs | Dec 30th

💥💥you delivered a great workout again, thank you Cat

Bootcamp monday| Dec 26th

Christmas Cardio | Dec 24th

Glute & Abs | 30 mins| Dec 23rd

Sonja

Dumbbell Strength Conditioning | Dec 21st

Shari

Circuit workout | Wednesday Nov 23

Akua

Resistance Bands Full Body | 30 mins | Fri Nov 18

Weights & Whine | Wed Nov 16 workout substitute

Shanice

BOOTCAMP Burn | Monday Nov 14

Emma Chakabveyo

1,000 rep cardio | Sat Nov 12

30 min Chair Workout | Full Body Low Impact | Nov 11th

Progressive Overload W/ Dumbbells | Wed Nov 9

Sebi

Oh man….. I couldn’t keep up with half of the exercises, BUT I modified what I could and kept moving. 😬🙌🏾💪🏽

Regina Richardson

Full Body Bootcamp Workout | Mon Nov 7th

Fit Test | circuit training | Sat Nov 5th

Love duration and intensity! Can we have more of this type of session please???💥💥💥

Whew this was great imma feel all this tomorrow

Glutes & Abs | 30 minute blast | Fri Nov 4th

Pyramid HIIT | Wednesday Nov 2nd

Great workout as usual 🔥🔥🔥. Thnx for holding me accountable ❤

Bootcamp | Live Workout | Mon Oct 31

Nyasha

Dumbbell Pyramid circuit | Live workout | Sat Oct 29

Davia-Rae Johnson

Epic Core Burn | 30 minutes | Fri Oct 28

This was a great 👍🏿 work out thank sweating like crazy

Samantha Rattry

1,000 rep workout challenge

Live Bootcamp Workout | Min Oct 24

Diana

Full Body Cardio Circuit | Live Workout | Sat Oct 22

Perfect 30 min workout!!! Go heavier if you can! I tried 😉

Ruby

My arms and shoulders are burning! I don't know how I got through it.

30 minutes | Back, Shouders, Arms | Friday Oct 21 Live workout

Am feeling stronger so i enjoyed this one 💥💥💥

This workout was 🔥 🔥 what a great way to launch your platform. I'm so proud of you ❤️

Omgaaaaah love this platform! I’ve checked off that I completed this workout, great motivation!!!

Live Workout Saturday, October 15

Wednesday Live Workout | Tabata | Oct 19

It was really good and the energy just made kept me going. Definitely a good sweat before work.

Monday Live Bootcamp Workout | Oct 17

1,000 reps challenge Dumbbell edition | Sat Nov 19

Epic Burpee Bonanza | Monday Nov 21

Shoulders & Delts | Amapiano Vibes | Fri Nov 25th

Calorie Burning Circuit | Sat Nov 26th

Dumbbell Strength Builder | Mon Nov 28th

Thank you! It was great..I been needing to get back to workout.

Full Body Dumbbell Tempo| Nov 30th

It's you dancing in between rounds that is giving me energy. Its giving fire emogi🔥, it's giving visions of better me. Thank you Catherine for the variations in your exercises,  we have choices no excuses

Resistance Strength Training | Dec 7th

Great workout... Challenging but loved it

Chair Workout | Bands & DBs | Dec 9th

Pure Cardio | Dec 10th

Amazing workout! It was intense 🔥🔥🔥, but the incredible mix really helped me push through!!! Will def do this one again!💪🏾💪🏾

Upperbody |30 mins| March 3rd

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