Name: Playbook - Sweat Rewards - Afrobeats Mobility & Stretching
Uploaded: 2023-01-02T02:01:34.951Z
Duration: 45 min
Description: Afrobeats Mobility & Stretching

Shanice

michelle

I rarely ever stretch and I am high impact kind of person. This challenged my body but after the first round I felt my body adjusting. I can't wait to get to a point where I can do the moves effortlessly.

Tsitsi

Afrobeats Mobility & Stretching

30-Minute Glutes

Magalinesss

30-Minute Lower Body Resistance Band Workout

Good sound quality, heard you over the music. I felt the bands in my triceps 💪🏾!

Emmem

Can’t believe I jumped back in after a rest from the an challenge! Thank you for the videos! The most consistent and motivated I’ve been in a long time!

Afrobeats Mobility & Stretching

Community

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