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30 minutes | Back, Shouders, Arms | Friday Oct 21 Live workout

5.0|45 min|3 comments
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Toning
Upper Body
Arms
Back
Bodybuilding
3 circuits 4 exercise per circuit 10 minute AMRAP (as many rounds as possible) each circuit.

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M
Margaret • 1y ago
It was amazing!
R
Ruby • 1y ago
Perfect 30 min workout!!! Go heavier if you can! I tried 😉
E
Ekaete • 2y ago
My arms and shoulders are burning! I don't know how I got through it.

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