Name: Playbook - Sweat Rewards - 30 min Chair Workout | Full Body Low Impact | Nov 11th
Uploaded: 2024-01-10T18:41:03.129Z
Duration: 35 min
Description: 30 min Chair Workout | Full Body Low Impact | Nov 11th

michelle

3 circuits (lower body, upper body, Abs)

10 minute AMRAP circuits

30 min Chair Workout | Full Body Low Impact | Nov 11th

Cardio Circuit | Live workout replay 031924

Great workout as always .. love this app🫶🏽

Chantel

Full Body Circuit | Live workout replay 031824

Livestream Recording (2024-03-21T22:32:49.381Z)

Nicky

Sinta

Full body blast | live workout 3.12.24

Full Body Complexes | March 11 live workout

Oh my God, I didn't finish, I struggled, but i will try it again next week. It killed my arms

Upper Body Burn | live workout replay

Leg Day | Live Workout replay

Step Strength Full Body | Feb 5th replay

The music is on point, Jesus this is the mix. I loved it. The  music pushed me through

Great mix of music, enjoyed the variety of weight exercises

Emmem

Full Body Compound | Live Workout Replay

Talk about a good burn 🔥 Repeat workout for sure

SaMora 

Legs & Glutes | Feb 12 replay

This is going to be my Friday's workout, my time of the month workout 💪.  My arms are getting stronger

Always a fun workout with you cat! Thank you 🙌🏻

Magalinesss

Upper Body Sculpt | Feb 6th Replay

It did the things for me, considering that I didn't feel a workout

Tempo circuit

Dumbbell complexes | Jan 23 2023

Strength Circuit | Jan 22nd 2023

Full Body Chair Workout | Jan 18th 2023

HIIT Pyramid |Jan 16th

Step Strength Circuit | Jan 15

Repeated & still killed me 🔥🔥🔥🔥

Marcia 

Bootcamp 45 mins| | Jan 11

Loved it. These circuits that go in pairs make me feel like I am finishing soon 😃

Compound complexes Jan 9th

That was a great sweat!!!!👍🏾 💪🏾🔥🔥🔥

Enyo

First 2024 live workout | Full body| Jan 8

Emma Chakabveyo

Nice combination focusing on different areas!!

Nakia

October 16th

Shanice

Oct 14th, 2023

Oct 13th | AB workout

October 9th | TABATA

What a great workout, I love the last circuit concentration on core

October 4th | Hybrid HIIT

Joan

Awesome! Challenging but fun! 
Great energy!!

Kelly

September 29th, 2023

I forgot how challenging these workouts are! I enjoy being back on the livestream :)

30 min Chair Workout | Full Body Low Impact | Nov 11th

Community

More workouts from Sweat Rewards