profile picture
Svenja BerndtSvenja Berndt
/Workout - Flows

Workout - Flows

with Svenja Berndt

Short but good! This mini workouts will make you sweat and your muscles burn!

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (4)

5/5
2
12 min

Details

Category
Yoga, Bodyweight, Mobility, Full Body, Arms, Core/Abs, Glutes, Legs
Level
All Levels
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

R
Rebekah 3mo ago
Thank you! Also you look beautiful 😍
D
Daniela 6mo ago
Wow!! Great sequence❤️
A
Amanda 6mo ago
Wow, what a great little workout! I love it 😊
D
Débora 1y ago
Great
D
Débora 1y ago
Great workout !