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Svenja BerndtSvenja Berndt
/Flow - Level 1

Flow - Level 1

with Svenja Berndt
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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (2)

4.83/5
3
25 min
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
Shu 25d ago
such a good flow that opens up the whole body. love the slow pace too, it has calming effects on me 💙
K
Karine 25d ago
Excellent, thank you x
N
Nicole 5mo ago
just perfect to get ready for the day. Thank you
L
Lauren 5mo ago
Can hear
C
Caroline 6mo ago
I'm sick and low energy and I enjoyed this soft flow. Thank you
M
Megan 9mo ago
Wonderful!