Quick Workouts
with Suzie Ray
This is where you’ll find quick and effective workouts to compliment your yoga practice. I like to do these either prior to yoga, or by themselves. Feel free to mix it up by picking exercises in other circuits and combining t... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
/5
0
15 min
5/5
0
20 min
0/5
0
25 min
0/5
0
20 min
0/5
0
20 min
Details
Category
Booty, HIIT, Full Body, Abs and Core, Strength, Mobility, Toning
Level
Intermediate
Equipment
- yoga mat
- yoga blocks
- pair of dumbbells
- ankle weights
Location
Home
Frequently Asked Questions
Who are these workouts for (skill-level)?
These are great for all levels! I give you a couple different options/variations of workouts so choose whichever fits your needs.
How to schedule the program into a week?
I do these workouts prior to a class, or if I don’t have a lot of time to fit a full workout or yoga class in but still want to warm up my body with some movements. Aim to incorporate these 3-4 days a week.
What do I need to participate in this program?
- Yoga mat
- A set of dumbbells (whatever weight you want to work with)
- Ankle weights (optional)
- Booty band (choose what resistance you want to use)
Frequently Asked Questions
Who are these workouts for (skill-level)?
These are great for all levels! I give you a couple different options/variations of workouts so choose whichever fits your needs.
How to schedule the program into a week?
I do these workouts prior to a class, or if I don’t have a lot of time to fit a full workout or yoga class in but still want to warm up my body with some movements. Aim to incorporate these 3-4 days a week.
What do I need to participate in this program?
- Yoga mat
- A set of dumbbells (whatever weight you want to work with)
- Ankle weights (optional)
- Booty band (choose what resistance you want to use)
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