Back to Basics 🔹
Progression with Suzie Ray
Beginner friendly flows for those of you completely new to yoga or physical movement. I go over common beginner poses, ways to use a few common props, and a handful of classes to ease you into the practice.
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ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
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45 min
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45 min
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32 min
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28 min
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45 min
+2 sessions more
Details
Category
Beginner, Strength, Classes, Yoga, Full Body, Home, Toning
Duration
7 days,
Level
Beginner
Equipment
- yoga mat
- 2 blocks
- 1 strap
- 1 blanket
- a smile!
Location
Home
Frequently Asked Questions
What are the goals of the program?
These classes are meant for beginners to gain a solid foundation and understanding of a physical yoga practice safely.
How to get the best outcome of the program?
Don’t be afraid to start something new! Yoga is for everyone. Come to your mat with no expectations and have fun with it. 😊
What do I need to participate in this program?
- yoga mat
- 2 blocks
- a good attitude 😉🙂
Who are these workouts for (skill-level)?
Beginner
Frequently Asked Questions
What are the goals of the program?
These classes are meant for beginners to gain a solid foundation and understanding of a physical yoga practice safely.
How to get the best outcome of the program?
Don’t be afraid to start something new! Yoga is for everyone. Come to your mat with no expectations and have fun with it. 😊
What do I need to participate in this program?
- yoga mat
- 2 blocks
- a good attitude 😉🙂
Who are these workouts for (skill-level)?
Beginner
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