Suzi Jalowsky
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Fit Over 40: Fall Challenge
Get started today!
Fit Over 40: Fall Sculpt Challenge is a 3-day-a-week program designed to help you build strength, feel confident, and show up for yourself this season.
This isn't about chasing your 20s. It's about training smarter, moving with purpose, and proving that 40+ is when you get stronger, not slower.
Here's how it works:
🏋️ Three Days of Sculpt Classes
Full-body strength and sculpt workouts designed specifically for women over 40 — building lean muscle, protecting your joints, and boosting your metabolism with every session.
🧠 Weekly Mindset Videos
Short, focused sessions to reset your mindset, check in with your goals, and build the mental resilience that makes lasting change actually stick. Because strength isn't just physical — it's mental too.
Every day matters. Suzi's in your corner — training your body and your brain to build a version of you that feels unstoppable this fall.
Goal:
Strength
Strength
6 weeks program
Goal:
Strength
Strength
6 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Suzi Jalowsky
Online personal trainer
I didn't set out to become a fitness coach; I set out to solve my own problem. In my 50s, the last thing I wanted to do was go into an intimidating, overcrowded gym.
So I started experimenting at home with just resistance bands and a couple of weights, twenty minutes before coffee, no gym floor required. The results surprised me.....I got stronger, my joints thanked me, and I looked good!!
I started casually sharing my workouts on Instagram and realized I wasn't the only one struggling with starting from scratch! So I made it my mission to help others find that same strength, right from their own living room.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
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