Name: Playbook - Suzanne Svanevik - Vacation Workout • Glutes & Hamstring
Uploaded: 2022-12-04T11:53:03.246Z
Duration: 45 min
Description: Vacation Workout • Glutes & Hamstring

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

30 reps (15L+15R) x 3 sets

- Keep a slight bend at the front knee
- Lean your upper body slightly forward on the way down
- Come straight down until your reach shin height 
- Pull back up 
- Focus on pushing through the heel throughout the movement

Dumbbell bulgarian split squat

- Start with bar in your hands as opposed to the floor
- Slowly lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell romanian deadlifts

24 reps (12L + 12R) x 3 sets

- Focus on pushing through the knee on the way up, and push the hip forward in the top position

Side lying hip raises

Vacation Workout • Glutes & Hamstring

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Dominique Walker

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My legs are on fire I love it! The seated calf raises killed me. 🔥

Eliana Georgiana

Calf raises at the end was brutal 🥵🔥

Vacation Workout • Glutes & Hamstring

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