Name: Playbook - Suzanne Svanevik - Vacation Workout • Fullbody Circuit
Uploaded: 2022-12-04T11:53:03.241Z
Duration: 30 min
Description: Vacation Workout • Fullbody Circuit

EMOM 30 min (5 rounds) of:
1: 40 DU’s 
2: 20 Jumping air squats 
3: 30 Mountain climbers
4: 20 Overhead plate lunges 
5: 20 Plate russian twist
6: 15 Push ups

- Jump rope with rope passing under your feet twice with each jump

Double unders

- Stand Shoulder-width apart with your feets. 
- Squat down to below the parallel of the legs.  
- Press your knees out throughout the movement.
- Get up and jump in the top position

Jumping squats

- Start in a plank position 
- Drive your knees towards your elbows one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Begin with a plate overhead
- Step forward with one foot and lower down until both knees are 90 degrees 
- Press through front heel to return to starting position
- Repeat with the opposite foot

Plate overhead lunges

- Sit on your butt with legs and torso elevated
- Hold a plate in your hands
- Twist the plate to the side touching the ground back and forth to both sides

KB Russian twists

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Push ups

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