Name: Playbook - Suzanne Svanevik - Upperbody Circuit
Uploaded: 2022-12-04T11:53:03.198Z
Duration: 45 min
Description: Upperbody Circuit

400 reps upperbody workout with focus on back, shoulders and abs 💪🏾

1-10-1 reps of:
Pull ups
Handstand push ups
Barbell row
Abmat sit ups

First 1 rep of each exercise then 2 reps of each exercise and so on up to 10 reps and down again to 1 reps. Total 400 reps (100 reps of each exercise) 🤩

*Done according to your level of fitness and rest as needed!

- Pull up engaging your back 
- Go up until your chin goes past the bar and extend your elbows in the bottom position on every rep

Pull ups

- Hold a hand stand against the wall
- Bend at the elbows to come down 
- Come down to your head touch the floor and push up until the elbows are extended

Handstand push ups

- Bend over at 45 degrees 
- Row to your belly button keeping your elbows tight 
- Maintain the curvature in your lower back and avoid swinging or bouncing

Bent over barbell row

Abmat sit ups

Upperbody Circuit

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Dominique Walker

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My legs are on fire I love it! The seated calf raises killed me. 🔥

Eliana Georgiana

Calf raises at the end was brutal 🥵🔥

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