Name: Playbook - Suzanne Svanevik - 11/5-22 • Upper Back Workout
Uploaded: 2022-12-04T11:53:03.089Z
Duration: 50 min
Description: 11/5-22 • Upper Back Workout

Eliana Georgiana

A upper back workout which contains different horizontal and vertical movements.

- Grab the bar with your palms facing forward with a wide grip
- Lean back slightly to around 30 degrees, keeping your chest up                                                                                                                                                                                  
- Bring the bar down to your upper chest engaging your back as you pull
- Pause and return to the initial position

Wide Grip Lat Pulldown

- Grab the bar with a neutral grip
- Pull down towards the top of your chest
- Keep your elbows close to your body
- Engage your lats as you pull
- Extend your arms to return the bar to starting position

Neutral Grip Lat Pulldown

- With a close grip pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated Close Grip Cable Row

- Support yourself using your opposite arm
- Row dumbbell to your stomach while retracting your shoulder back

Single Arm Dumbbell Row

- Pull down with neutral grip 
- Full squeeze at the bottom position
- Engage your lats as you pull
- Extend your arms to return the bar to starting position

Chest Supported Incline Pulldown

11/5-22 • Upper Back Workout

Legs And Glutes Workout

Dominique Walker

Push Workout

My legs are on fire I love it! The seated calf raises killed me. 🔥

Calf raises at the end was brutal 🥵🔥

11/5-22 • Upper Back Workout

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