Susan Jeffs
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
Included in subscription
Warm ups
5 week home shred
- Lean Muscle
- 5 weeks, 5 days per week
- Weight Lifting, Lower Body, Upper Body
- All Levels
5 week gym shred
- Gain Muscle
- 5 weeks, 5 days per week
- Cardio, Weight Lifting, Back
- All Levels
5 - 5 min Ab workouts
- Weight Lifting, Core/Abs
- All Levels
Full body workouts
- Weight Lifting, Full Body
- All Levels
HIIT & CARDIO
- HIIT, Cardio, Full Body
- All Levels
8 week build @gym
- Strength
- 8 weeks, 6 days per week
- Weight Lifting, Upper Body, Lower Body
- All Levels
8 week build @home
- Gain Muscle
- 8 weeks, 6 days per week
- Weight Lifting, Chest, Glutes
- All Levels
Level 1
- Strength
- 4 weeks, 3 days per week
Level 2
- Strength
- 6 weeks, 4 days per week
- Weight Lifting, Lower Body, Upper Body
- Beginner
Fit4Life - Strength training
Hello! my name is Susan. Also known as SUEZLIFTS on insta!
I started my fitness journey a couple years ago. At the beginning I strictly did cardio -mainly HIIT workouts, it wasn’t until I began weight lifting and building muscle that I started to see results that I wanted. I immediately fell in love with it and seeing my muscles grow was really life changing. I have always wanted to help people in their fitness journey who are getting started or have been going to the gym but don’t really understand how to get results. As your trainer I am dedicated to helping you in any way that I can so you can be confident in your own skin. In this program there is something for everyone, whether you work out at home or in the gym this is for you!!
Let’s get started now!!
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
[email protected]
In-app chat support
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