Name: Playbook - Suncana Sonnenburg - Day 9 | Walk
Uploaded: 2024-01-22T20:12:45.187Z
Duration: 11 min
Description: Day 9 | Walk

11 min walk 
Set a timer and go on a mindfulness walk.

Make it mindful
See how your weight is distributed from foot to foot w each step.
Notice if your glutes and thigh engage equally on both sides..
How your shoulders move side to side, if your left arm swings w your right leg etc

Walk

Day 9 | Walk

Disclaimer | Listen to your body

Gurinder singh mann

Super challenging for me as a total beginner! But I liked it a lot!

Lilly

This was intense!! I felt like giving up the second time through but I know my body will thank me if I stick to this!

Day 9 | Walk

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