Suncana Sonnenburg
Suncana Sonnenburg
/
Absolute Beginner Prog
Day 36 | Pyramid Workout
5.0
|
15 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Barre
Bodyweight
HIIT
Pilates
Toning
Complete the moves for as many reps as it says to climb up the pyramid. Once you get to the top {least amount of reps} climb back down.
More workouts from
Suncana Sonnenburg
Disclaimer | Listen to your body
5.0
0
Day 1 | Max Effort Counting Workout | Base Line Test
5.0
9
Day 2 | 10 Minute EMOM
5.0
1
Day 3 | 5 min AMRAP
5.0
0
Day 4 | 10-1 Bodyweight Workout
5.0
0
Day 5 | 10 min Walk
5.0
0
Day 6 | Ladder | 3-6-9
4.5
0
Day 7 | 12 min HIIT
5.0
0
Day 8 | Circuit
5.0
0
Day 9 | Walk
5.0
0
Day 10 | Chipper
5.0
0
Day 11 | 10-1 Abs
5.0
0
Day 12 | 7 min AMRAP
5.0
0
Day 13 | 11 min Walk
5.0
0
Day 14 | 5 min HIIT
5.0
0
Day 15 | Chipper
5.0
0
Day 16 | 5 min EMOM
5.0
0
Day 17 | 10-1 | Booty
5.0
0
Day 18 | 12 min walk
5.0
0
Day 19 | Pyramid Workout
5.0
0
Day 20 | Circuit
5.0
0
Day 21 | 5 min AMRAP
5.0
0
Day 22 | 8 min HIIT
5.0
0
Day 23 | 13 min Walk
5.0
0
Day 24 | Ladder | 3-6-9-12
5.0
0
Day 25 | 10 min AMRAP
5.0
0
Day 26 | 8 min EMOM
5.0
0
Day 27 | Pyramid Workout
5.0
0
Day 28 | 13 min Walk
5.0
0
Day 29 | 4 min EMOM
5.0
0
Day 30 | 10-1 Glutes
5.0
0
Day 31 | 14 min Walk
5.0
0
Day 32 | Ab Circuit
5.0
0
Day 33 | 10 min AMRAP
5.0
0
Day 34 | 12 min HIIT
5.0
0
Day 35 | 14 min Walk
5.0
0
Day 37 | 15 min Walk
5.0
0
Day 38 | Descending Ladder | 12-9-6-3
5.0
0
Day 39 | Circuit
5.0
0
Day 40 | 15 min AMRAP
5.0
0
Day 41 | Chipper
5.0
0
Day 42 | 15 min Walk
5.0
0
Day 43 | 5 min Ab AMRAP
5.0
0
Day 44 | Chipper
5.0
0
Day 45 | 16 min Walk
5.0
0
Day 46 | 10-1 Arms
5.0
0
Day 47 | 10 min EMOM
5.0
0
Day 48 | Circuit
5.0
0
Day 49 | 3 min Shoulder Burner
5.0
0
Day 50 | 15 min HIIT
5.0
0
Day 51 | 17 min Walk
5.0
0
Day 52 | Pyramid Workout
5.0
0
Day 53 | 10-1 Glutes + Abs
5.0
0
Day 54 | 15 min AMRAP
5.0
0
Day 55 | 18 min Walk
5.0
0
Day 56 | Max Effort Counting Workout | Base Line Test
5.0
0
POWERED BY
PLAYBOOK