Name: Playbook - Suncana Sonnenburg - Day 13 | 11 min Walk
Uploaded: 2024-01-22T20:12:45.223Z
Duration: 11 min
Description: Day 13 | 11 min Walk

Make it mindful
See how your weight is distributed from foot to foot w each step.
Notice if your glutes and thigh engage equally on both sides..
How your shoulders move side to side, if your left arm swings w your right leg etc

Walk

Day 13 | 11 min Walk

Disclaimer | Listen to your body

Gurinder singh mann

Super challenging for me as a total beginner! But I liked it a lot!

Lilly

This was intense!! I felt like giving up the second time through but I know my body will thank me if I stick to this!

Krystal

Day 1 | Max Effort Counting Workout | Base Line Test

Suncana

Day 2 | 10 Minute EMOM

Day 3 | 5 min AMRAP

Day 4 | 10-1 Bodyweight Workout

Day 5 | 10 min Walk

Day 6 | Ladder | 3-6-9

Day 7 | 12 min HIIT

Day 8 | Circuit

Day 9 | Walk

Day 13 | 11 min Walk

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