Suncana Sonnenburg
Suncana Sonnenburg
/
Absolute Beginner Prog
Day 12 | 7 min AMRAP
5.0
|
7 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Yoga
Bodyweight
Cardio
HIIT
Pilates
Full Body
Set a 7 minute timer and repeat this circuit as many times as possible before the
...
more
More workouts from
Suncana Sonnenburg
Disclaimer | Listen to your body
5.0
0
Day 1 | Max Effort Counting Workout | Base Line Test
5.0
9
Day 2 | 10 Minute EMOM
5.0
1
Day 3 | 5 min AMRAP
5.0
0
Day 4 | 10-1 Bodyweight Workout
5.0
0
Day 5 | 10 min Walk
5.0
0
Day 6 | Ladder | 3-6-9
4.5
0
Day 7 | 12 min HIIT
5.0
0
Day 8 | Circuit
5.0
0
Day 9 | Walk
5.0
0
Day 10 | Chipper
5.0
0
Day 11 | 10-1 Abs
5.0
0
Day 13 | 11 min Walk
5.0
0
Day 14 | 5 min HIIT
5.0
0
Day 15 | Chipper
5.0
0
Day 16 | 5 min EMOM
5.0
0
Day 17 | 10-1 | Booty
5.0
0
Day 18 | 12 min walk
5.0
0
Day 19 | Pyramid Workout
5.0
0
Day 20 | Circuit
5.0
0
Day 21 | 5 min AMRAP
5.0
0
Day 22 | 8 min HIIT
5.0
0
Day 23 | 13 min Walk
5.0
0
Day 24 | Ladder | 3-6-9-12
5.0
0
Day 25 | 10 min AMRAP
5.0
0
Day 26 | 8 min EMOM
5.0
0
Day 27 | Pyramid Workout
5.0
0
Day 28 | 13 min Walk
5.0
0
Day 29 | 4 min EMOM
5.0
0
Day 30 | 10-1 Glutes
5.0
0
Day 31 | 14 min Walk
5.0
0
Day 32 | Ab Circuit
5.0
0
Day 33 | 10 min AMRAP
5.0
0
Day 34 | 12 min HIIT
5.0
0
Day 35 | 14 min Walk
5.0
0
Day 36 | Pyramid Workout
5.0
0
Day 37 | 15 min Walk
5.0
0
Day 38 | Descending Ladder | 12-9-6-3
5.0
0
Day 39 | Circuit
5.0
0
Day 40 | 15 min AMRAP
5.0
0
Day 41 | Chipper
5.0
0
Day 42 | 15 min Walk
5.0
0
Day 43 | 5 min Ab AMRAP
5.0
0
Day 44 | Chipper
5.0
0
Day 45 | 16 min Walk
5.0
0
Day 46 | 10-1 Arms
5.0
0
Day 47 | 10 min EMOM
5.0
0
Day 48 | Circuit
5.0
0
Day 49 | 3 min Shoulder Burner
5.0
0
POWERED BY
PLAYBOOK