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Suncana SonnenburgSuncana Sonnenburg
/Bodyweight LtSYI

Bodyweight LtSYI

Toning with Suncana Sonnenburg

This is a 30 day, no repeat, at home, bodyweight program. I’m SO happy you’re here {insert happy dance} ... more

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Sessions (31)

5/5
0
1 min
4.91/5
3
25 min
+26 sessions more

Frequently Asked Questions

What are the goals of the program?
The goal is always to get you comfortable in your skin and moving your body. This particular program removes the barrier of having to go to the gym or having a ton of equipment. All you need is mat or a towel and a little bit of space to workout in daily.
How to get the best outcome of the program?
To get the most out of the program you’ll want to set yourself up for success by picking a time you will do your movement daily and sticking to it. Additionally linking it to an already existing habit is proven to have a lot of success So if you want to workout in the morning and you already have a morning coffee before you head to work- getting up 40 min earlier and linking your workout to your morning coffee will eventually create a trigger for you. Eventually once the trigger/habit sets - when you finish your coffee, you’ll crave a bit if movement 🙌🙌.
How to schedule the program into a week?
It’s daily movement- from 10 min to 40 I suggest just setting aside an extra 40 min daily whenever you choose - that way on the shorter days you can get a little extra self care or check that extra to do list item off
What do I need to participate in this program?
Just your body and some space to do the workouts in A mat can be helpful for some padding for the knees and back too At times in the program a block is used but feel free to sub out a water bottle, ball or a pillow - it’s just used for feedback
Who are these workouts for (skill-level)?
Lots of modifications are given throughout the program so as long as you can walk/move for 15 min or more the program can be scaled for you. If you are a total beginner make sure you check out the Absolute Beginner Program instead - that’s designed for someone who struggles w moving for 10 min or less

Frequently Asked Questions

What are the goals of the program?
The goal is always to get you comfortable in your skin and moving your body. This particular program removes the barrier of having to go to the gym or having a ton of equipment. All you need is mat or a towel and a little bit of space to workout in daily.
How to get the best outcome of the program?
To get the most out of the program you’ll want to set yourself up for success by picking a time you will do your movement daily and sticking to it. Additionally linking it to an already existing habit is proven to have a lot of success So if you want to workout in the morning and you already have a morning coffee before you head to work- getting up 40 min earlier and linking your workout to your morning coffee will eventually create a trigger for you. Eventually once the trigger/habit sets - when you finish your coffee, you’ll crave a bit if movement 🙌🙌.
How to schedule the program into a week?
It’s daily movement- from 10 min to 40 I suggest just setting aside an extra 40 min daily whenever you choose - that way on the shorter days you can get a little extra self care or check that extra to do list item off
What do I need to participate in this program?
Just your body and some space to do the workouts in A mat can be helpful for some padding for the knees and back too At times in the program a block is used but feel free to sub out a water bottle, ball or a pillow - it’s just used for feedback
Who are these workouts for (skill-level)?
Lots of modifications are given throughout the program so as long as you can walk/move for 15 min or more the program can be scaled for you. If you are a total beginner make sure you check out the Absolute Beginner Program instead - that’s designed for someone who struggles w moving for 10 min or less
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Comments

S
Suncana 9mo ago
Hey I love this program
L
Lilly 1y ago
I’ve barely started, but I’m pretty darn sure I’ll be transformed in a few weeks if I keep this up! Amazing program 💃
K
Krystal 1y ago
Been too busy tk workout lately, this challenge is definitely a great way to get back at it again 🔥🔥🔥👌