The goal is always to get you comfortable in your skin and moving your body. This particular program removes the barrier of having to go to the gym or having a ton of equipment. All you need is mat or a towel and a little bit of space to workout in daily.

To get the most out of the program you’ll want to set yourself up for success by picking a time you will do your movement daily and sticking to it. Additionally linking it to an already existing habit is proven to have a lot of success So if you want to workout in the morning and you already have a morning coffee before you head to work- getting up 40 min earlier and linking your workout to your morning coffee will eventually create a trigger for you. Eventually once the trigger/habit sets - when you finish your coffee, you’ll crave a bit if movement 🙌🙌.

It’s daily movement- from 10 min to 40 I suggest just setting aside an extra 40 min daily whenever you choose - that way on the shorter days you can get a little extra self care or check that extra to do list item off

Just your body and some space to do the workouts in A mat can be helpful for some padding for the knees and back too At times in the program a block is used but feel free to sub out a water bottle, ball or a pillow - it’s just used for feedback

Lots of modifications are given throughout the program so as long as you can walk/move for 15 min or more the program can be scaled for you. If you are a total beginner make sure you check out the Absolute Beginner Program instead - that’s designed for someone who struggles w moving for 10 min or less