The goal of this program is to get you moving for 20 min consistently and comfortably. If you struggle walking up the stairs or for more than 5 min - we are gonna fix that and make movement more accessible.

The goal is to create a workout habit. It will take no more than 20 min total so it’s best to pair it w an already existing habit like your morning coffee or brushing your teeth. If you do your workout right after your morning coffee {or other habit} that coffee habit becomes a trigger for some movement every morning.

This program is for the total beginner! If you struggle making it up the stairs or consistently moving for more than 5 min - the Absolute Beginner Love the Skin You’re in Program is for you!

Best way to get the most out of the program is to create a habit so that you can continue to move well past the program. I suggest taking some progress pics/videos and creating a 56 day check box list. This way even if you miss a day you just continue on the next day until you complete all 56.

Nothing! Some comfy walking shoes are idea for the walking days but not necessary. We’re trying to avoid too many barriers to getting some movement in your every day!