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Suncana SonnenburgSuncana Sonnenburg
/Absolute Beginner Prog

Absolute Beginner Prog

Progression with Suncana Sonnenburg

This 8 week program is for you if you want to start working out... But you don't know where to start and your motivation just isn’t there. ... more

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Sessions (57)

5/5
0
1 min
+52 sessions more

Frequently Asked Questions

What are the goals of the program?
The goal of this program is to get you moving for 20 min consistently and comfortably. If you struggle walking up the stairs or for more than 5 min - we are gonna fix that and make movement more accessible.
How to schedule the program into a week?
The goal is to create a workout habit. It will take no more than 20 min total so it’s best to pair it w an already existing habit like your morning coffee or brushing your teeth. If you do your workout right after your morning coffee {or other habit} that coffee habit becomes a trigger for some movement every morning.
Who are these workouts for (skill-level)?
This program is for the total beginner! If you struggle making it up the stairs or consistently moving for more than 5 min - the Absolute Beginner Love the Skin You’re in Program is for you!
How to get the best outcome of the program?
Best way to get the most out of the program is to create a habit so that you can continue to move well past the program. I suggest taking some progress pics/videos and creating a 56 day check box list. This way even if you miss a day you just continue on the next day until you complete all 56.
What do I need to participate in this program?
Nothing! Some comfy walking shoes are idea for the walking days but not necessary. We’re trying to avoid too many barriers to getting some movement in your every day!

Frequently Asked Questions

What are the goals of the program?
The goal of this program is to get you moving for 20 min consistently and comfortably. If you struggle walking up the stairs or for more than 5 min - we are gonna fix that and make movement more accessible.
How to schedule the program into a week?
The goal is to create a workout habit. It will take no more than 20 min total so it’s best to pair it w an already existing habit like your morning coffee or brushing your teeth. If you do your workout right after your morning coffee {or other habit} that coffee habit becomes a trigger for some movement every morning.
Who are these workouts for (skill-level)?
This program is for the total beginner! If you struggle making it up the stairs or consistently moving for more than 5 min - the Absolute Beginner Love the Skin You’re in Program is for you!
How to get the best outcome of the program?
Best way to get the most out of the program is to create a habit so that you can continue to move well past the program. I suggest taking some progress pics/videos and creating a 56 day check box list. This way even if you miss a day you just continue on the next day until you complete all 56.
What do I need to participate in this program?
Nothing! Some comfy walking shoes are idea for the walking days but not necessary. We’re trying to avoid too many barriers to getting some movement in your every day!
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

G
Gurinder 1y ago
Was a good start for me....
L
Lilly 1y ago
Super challenging for me as a total beginner! But I liked it a lot!
K
Krystal 1y ago
This was intense!! I felt like giving up the second time through but I know my body will thank me if I stick to this!
S
Suncana 1y ago
So freaking good!