profile picture
Suncana SonnenburgSuncana Sonnenburg
/1st Trimester Prenatal

1st Trimester Prenatal

with Suncana Sonnenburg

Welcome to the 1st Trimester Prenatal Gentle Yoga: Zen Edition! Dive into a curated collection of gentle yoga sessions designed to soothe both body and mind during this precious first phase of pregnancy. Let me guide you th... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (5)

5/5
0
min

Details

Category
Yoga, Pre/Post Natal, Meditation
Level
All Levels
Equipment
no equipment
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

H
Hannah 3mo ago
An absolute delight! This class brought such peace and connection. Highly recommend!