Name: Playbook - Summer Soucek - Chest day mobility
Uploaded: 2024-01-15T19:20:07.235Z
Duration: 5 min
Description: Chest day mobility

Inchworm: 
- Keep legs as straight as possible and lower hands to the floor 

- Walk them out into a high plank 

Walkouts: 
- Walk hands out as far as possible keeping core tight

Inch worm to hand walk outs

Complete Pushup on feet or knees and send hips back stretching out your lats and shoulders

Blastoff Pushup

Begin in a table top position 

Take one arm stretch it up to the sky and cross under your opposite arm

Thread the needle

Begin in a high plank or in a kneeling position and create circles with your arms