Name: Playbook - Summer Soucek - 5 Minute Abs
Uploaded: 2024-01-15T19:20:07.128Z
Duration: 5 min
Description: 5 Minute Abs

Quick bodyweight ab circuit! Can be done in the gym or at home!

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

- Begin by lying supine with legs straight and hands behind your head
- Roll your shoulders off the floor, do not pull with your hands
- Lower back down

Straight leg crunches

- Bring your knee towards your opposite elbow
- Repeat on the opposite side 
- Increase speed as you feel comfortable