Low Impact Kettlebell

Low Impact Kettlebell Program

Let's Make Your Impact

ONE-TIME PAYMENT

Goal:
Strength
Kettlebell
4 weeks program 5 days/week <30 mins
Level:
Beginner
Goal:
Strength
Kettlebell
4 weeks program 5 days/week <30 mins
Level:
Beginner
cover image

About the program

***GUIDED PROGRAM*** I'm super excited to share our new program with you! You can use your decorative kettlebell for this workout program or your regular one. I hope you're looking at this program as an opportunity to stay on track with your wellness goals and get you in the habit of moving. That being said, give yourself grace if you miss a workout or two. Life happens! The good news is you can always hop back on schedule the next day! This program was designed to get you moving with minimal equipment. You will only need one kettlebell for this 30-day program. All of the workouts should take approximately 20-35 minutes. Keep reading below for more information on this 30-day program. The workouts in this program are founded on the concept of progressive overload. So what does that mean? Progressive overload is the gradual increase in stress that you put on your body during training in order to increase strength and muscle mass. This means that each week, we will be building the muscles we worked the week prior. We will work the same five routines, but we will be adding new progressions each week. Each week you will have 3 foundational workouts lower body, upper body and full body. You will also have two bonus workouts available. The goal of this program is to develop a habit of movement that is realistic for your life. For a lot of us busy folks, three workouts a week is all that we can squeeze in. Just get those foundational workouts in if that's all you can do for the week!

    Workouts

    | D1 Lower Body
    | D1 Lower Body
    5.0
    | D2 Upper Body
    | D2 Upper Body
    5.0
    | D3 Full Body
    | D3 Full Body
    5.0
    | D4 All Standing
    | D4 All Standing
    5.0
    | D5 All Floor
    | D5 All Floor
    5.0

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Subtle Impacts

    ABOUT ME

    Hey there! I'm Rachel, co-owner of Subtle Impacts. I am the designer of our decorative weights and I am a certified personal trainer. I'm excited to provide you with different workout programs you can do with our weights! Of course you can use your regular weights if you don't have ours...yet ;) Okay, enough about me, I'm super excited to move with you! Let's go!

    24/7 customer support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy
    POWERED BY PLAYBOOK