Low Impact Dumbbell

Low Impact Dumbbell Program

Let's Make Your Impact

ONE-TIME PAYMENT All you need is a pair of dumbbells!

$999
Functional
4 weeks program 5 days/week <30 mins
Level:
Beginner
Location:
Home
Functional
4 weeks program 5 days/week <30 mins
Level:
Beginner
Location:
Home
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About the Program

***GUIDED PROGRAM*** I'm super excited to share our new program with you! You can use your decorative dumbbells for this workout program or your regular ones. I hope you're looking at this program as an opportunity to stay on track with your wellness goals and get in the habit of moving. That being said, give yourself grace if you miss a workout or two. Life happens! The good news is you can always hop back on schedule the next day! This program was designed to get you moving with minimal equipment. You will only need one set of dumbbells for this 30-day program. All of the workouts should take approximately 20-35 minutes. Keep reading below for more information on this 30-day program. The workouts in this program are founded on the concept of progressive overload. So what does that mean? Progressive overload is the gradual increase in stress that you put on your body during training in order to increase strength and muscle mass. This means that each week, we will be building the muscles we worked the week prior. We will work the same five routines, but we will be adding new progressions each week. Each week you will have 3 foundational workouts lower body, upper body and full body. You will also have two bonus workouts available. The goal of this program is to develop a habit of movement that is realistic for your life. For a lot of us busy folks, three workouts a week is all that we can squeeze in. Just get those foundational workouts in if that's all you can do for the week!
  • 4-WEEK PROGRAM
  • 5 WORKOUTS/WEEK
  • 20-35 MIN LONG
  • ONE PAIR OF DUMBBELLS

Workouts

D1 | Lower Body
D1 | Lower Body
5.0
D2 | Upper Body
D2 | Upper Body
5.0
D3 | Full Body
D3 | Full Body
5.0
D4 | All Standing
D4 | All Standing
5.0
D5 | All Floor
D5 | All Floor
5.0

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Subtle Impacts

ABOUT ME

Hey there! I'm Rachel, co-owner of Subtle Impacts. I am the designer of our decorative weights and I am a certified personal trainer. I'm excited to provide you with different workout programs you can do with our weights! Of course you can use your regular weights if you don't have ours...yet ;) Okay, enough about me, I'm super excited to move with you! Let's go!

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