Low Impact 2.5lb

Low Impact 2.5lb PROGRAM

Let's Make Your Impact

ONE-TIME PAYMENT All you need is a pair of 2.5lbs! Shop once and repeat this week-long journey as many times as you'd like!

Goal:
Toning
Barre
1 weeks program 5 days/week <30 mins
Level:
Beginner
Goal:
Toning
Barre
1 weeks program 5 days/week <30 mins
Level:
Beginner
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About the Program

***FOLLOW-ALONG PROGRAM*** Welcome to our week-long journey of sculpting and toning through the graceful art of low impact and barre workouts. This program is designed to engage both your body and mind, allowing you to achieve strength and balance while embracing the elegance of movement. Jenny, one of our co-founders, will be using our 2.5lb decorative weights. Feel free to use your regular ones! Throughout this week, you will embark on a series of daily sessions carefully curated to progressively challenge your muscles, improve your posture, and enhance your overall fitness level. Each workout will feature a variety of movements specifically designed to sculpt long, lean muscles, improve core stability, and promote a heightened sense of body awareness. As you embark on this journey, remember to listen to your body and honor its limitations. Prepare to elevate your fitness routine as we dive into a week of transformative barre workouts, where every movement brings you one step closer to your health and wellness goals. Prepare to elevate your fitness routine as we dive into a week of transformative barre workouts, where every movement brings you one step closer to your health and wellness goals. Together, let's embark on this empowering journey, fueled by determination, grace, and the undeniable strength that resides within each of us. Let's make every rep count, every pulse meaningful, and every session a testament to our commitment to living our best lives. Ready? Let's go!

    Workouts

    Day One | Low Impact
    Day One | Low Impact
    5.0
    Day Two | Low Impact
    Day Two | Low Impact
    5.0
    Day Three | Low Impact
    Day Three | Low Impact
    5.0
    Day Four | Low Impact
    Day Four | Low Impact
    5.0
    Day Five | Low Impact
    Day Five | Low Impact
    5.0
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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