Cycle Sync Program

In this program we recognize and honor the unique phases of your menstrual cycle, tailoring our workouts to support and empower you through every stage. Get ready to move with purpose and intention as we harness the energy of each phase – from strength training sessions to mindful recovery exercises. This program is not just about fitness; it's about embracing your body's natural cycles, fostering strength, resilience, and self-care. Join in this empowering journey as we celebrate the strength within and redefine what it means to work out with the ebb and flow of your menstrual cycle! FOLLOW ALONG PROGRAM 4 WEEKS Equipment Needed: Dumbbells, Kettlebell, Mat WEEK 1: The Week After Your Period | Strength Training | Pair of Dumbbells (I used a pair of 10lbs) WEEK 2: Two Week After Your Period | Strength Training | Kettlebell (I used a 20lb) WEEK 3: The Week Before Your Period | Barre | Pair of 2.5lb Dumbbells WEEK 4: On Your Period | Yoga & Pilates Inspired | No equipment needed