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Cycle Sync Program

Let's Go With Your Flow

Welcome to the Subtle Impacts Cycle Sync Program, where we embrace the flow of your body and sync it with your workouts. The best part is....it's a ONE-TIME PURCHASE!

$1299
Barre, Pilates, Functional
4 weeks program 5 days/week <30 mins
Level:
Beginner
Location:
Home
Barre, Pilates, Functional
4 weeks program 5 days/week <30 mins
Level:
Beginner
Location:
Home
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About the Program

In this program we recognize and honor the unique phases of your menstrual cycle, tailoring our workouts to support and empower you through every stage. Get ready to move with purpose and intention as we harness the energy of each phase – from strength training sessions to mindful recovery exercises. This program is ... Read more
  • FOLLOW ALONG
  • 4 WEEK PROGRAM
  • 20 MINUTE WORKOUTS

Workouts

The Week After Your Period W1/D1
The Week After Your Period W1/D1
5.0
The Week After Your Period W1/D2
The Week After Your Period W1/D2
5.0
The Week After Your Period W1/D3
The Week After Your Period W1/D3
5.0
The Week After Your Period W1/D4
The Week After Your Period W1/D4
5.0
The Week After Your Period W1/D5
The Week After Your Period W1/D5
5.0

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Subtle Impacts

ABOUT ME

Hey there! I'm Rachel, co-owner of Subtle Impacts. I am the designer of our decorative weights and I am a certified personal trainer. I'm excited to provide you with different workout programs you can do with our weights! Of course you can use your regular weights if you don't have ours...yet. ;) Okay, enough about me... Read more

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