Delina Gonzalez

Workouts designed to help you reach your goals! Strong is the FOCUS

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
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Included in your subscription
Get STRONG in community

4 Week Program⚡️
4 Week Program⚡️
  • Strength
  • 4 weeks
  • HIIT, Functional, Bodyweight
  • All Levels
LEARN MORE
My Daily Gym Workouts💪🏼
My Daily Gym Workouts💪🏼
  • Bodyweight, Bodybuilding, HIIT
  • All Levels
Phase 1/Days 1-5
Phase 1/Days 1-5
  • Stretching, Bodyweight, Functional
  • All Levels
Phase 2/Days 6-11
Phase 2/Days 6-11
  • Bodybuilding, Bodyweight, Full Body
  • All Levels
Phase 3/Days 12-16
Phase 3/Days 12-16
  • Bodyweight, Crossfit, HIIT
  • All Levels
Phase 4/Days 17-22
Phase 4/Days 17-22
  • Bodybuilding, Bodyweight, Full Body
  • All Levels
Phase 4/Days 23-28
Phase 4/Days 23-28
  • Bodybuilding
  • All Levels
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
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Strength & Women's Health Coach

Delina is a Certified Strength & Conditioning Coach and Mama of 4 passionate about helping women find their strength and teaching women the power of the Menstrual Cycle and how to sync workouts with their cycle. Her workouts are designed for all fitness levels and can be done from anywhere in a short amount of time. She's a big believer in consistency whether it’s a 10-30min workout, it’s possible to have an EFFECTIVE workout in a short amount of time.

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about mine. But I'm here to tell you, I guarantee you’ll get the results you want with my workouts and programs. Why? I add new programs (with interactive, explanatory videos) on a monthly basis. My content is new, fresh, and ever-changing to keep you consistent and ready to work! Plus, if you need help, I'm always here for you. You can message me directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, are your workouts for me?
No matter where you are in your fitness journeyman workouts can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, I walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! I have a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

[email protected]
In-app chat support

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